CUT-OUT COOKIES vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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CUT-OUT COOKIES wins in 5 out of 10 nutrient categories
CUT-OUT COOKIES: 5
vs
HAWAIIAN SHORTBREAD: 2
(3 ties)
Overview
| Nutrient | CUT-OUT COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 432 cal | 548 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 59.1 g | 61.3 g | |
| Fat | 20.5 g | 32.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT-OUT COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT-OUT COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 274 MG |