CUT OKRA TOMATOES & CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CUT OKRA TOMATOES & CORN wins in 5 out of 10 nutrient categories
CUT OKRA TOMATOES & CORN: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CUT OKRA TOMATOES & CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 16 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA TOMATOES & CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2.9 MG |
Minerals
| Mineral | CUT OKRA TOMATOES & CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 189 MG | 232 MG |