CUT OKRA TOMATOES & CORN vs HATCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CUT OKRA TOMATOES & CORN: 4
vs
HATCH: 4
(2 ties)
Overview
| Nutrient | CUT OKRA TOMATOES & CORN | HATCH | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA TOMATOES & CORN | HATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 5 MG |
Minerals
| Mineral | CUT OKRA TOMATOES & CORN | HATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 189 MG | 248 MG |