CUT OKRA TOMATOES & CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT OKRA TOMATOES & CORN wins in 8 out of 11 nutrient categories
CUT OKRA TOMATOES & CORN: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CUT OKRA TOMATOES & CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA TOMATOES & CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CUT OKRA TOMATOES & CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 189 MG | 8 MG |