CUT OKRA TOMATOES & CORN vs SEASONED FIELD PEAS & SNAPS
Nutrition comparison per 100 g serving
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CUT OKRA TOMATOES & CORN wins in 5 out of 10 nutrient categories
CUT OKRA TOMATOES & CORN: 5
vs
SEASONED FIELD PEAS & SNAPS: 4
(1 ties)
Overview
| Nutrient | CUT OKRA TOMATOES & CORN | SEASONED FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calories | 16 cal | 85 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 3.2 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA TOMATOES & CORN | SEASONED FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0.9 MG |
Minerals
| Mineral | CUT OKRA TOMATOES & CORN | SEASONED FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 189 MG | 462 MG |