CUT OKRA TOMATOES & CORN vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 10 nutrient categories
CUT OKRA TOMATOES & CORN: 2
vs
MARGARET HOLMES: 6
(2 ties)
Overview
| Nutrient | CUT OKRA TOMATOES & CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA TOMATOES & CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 7.4 MG |
Minerals
| Mineral | CUT OKRA TOMATOES & CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Sodium, Na | 189 MG | 215 MG |