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CUT OKRA vs CORN

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 10 nutrient categories

CUT OKRA: 6 vs CORN: 2 (2 ties)

Overview

Nutrient	CUT OKRA	CORN	Winner
Calories	36 cal	93 cal
Protein	1.2 g	2.7 g
Carbs	7.1 g	21.3 g
Fat	0 g	0.7 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	CUT OKRA	CORN	Winner
Calcium, Ca	81 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	221 MG	213 MG
Sodium, Na	24 MG	0 MG

CUT OKRA Nutrition Facts CORN Nutrition Facts Compare Other Foods

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