CUT OKRA vs TRINITY SEASONING BLEND
Nutrition comparison per 100 g serving
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TRINITY SEASONING BLEND wins in 4 out of 10 nutrient categories
CUT OKRA: 3
vs
TRINITY SEASONING BLEND: 4
(3 ties)
Overview
| Nutrient | CUT OKRA | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 135 MG | |
| Sodium, Na | 24 MG | 38 MG |