CUT OKRA PREMIUM FOOD vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
CUT OKRA PREMIUM FOOD: 1
vs
BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | CUT OKRA PREMIUM FOOD | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA PREMIUM FOOD | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 209 MG | 212 MG | |
| Sodium, Na | 0 MG | 25 MG |