CUT OKRA vs PEAS

Nutrition comparison per 100 g serving

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PEAS wins in 5 out of 11 nutrient categories

CUT OKRA: 4 vs PEAS: 5 (2 ties)

Overview

Nutrient	CUT OKRA	PEAS	Winner
Calories	34 cal	78 cal
Protein	1.2 g	5.6 g
Carbs	6.9 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	CUT OKRA	PEAS
Calcium, Ca	63 MG	22 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	244 MG
Sodium, Na	17 MG	0 MG

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