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CUT OKRA vs CUT OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT OKRA: 3 vs CUT OKRA: 3 (4 ties)

Overview

Nutrient	CUT OKRA	CUT OKRA	Winner
Calories	30 cal	42 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT OKRA	CUT OKRA	Winner
Calcium, Ca	80 MG	89 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	208 MG	221 MG
Sodium, Na	0 MG	18 MG

CUT OKRA Nutrition Facts CUT OKRA Nutrition Facts Compare Other Foods

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