CUT OKRA vs POBLANO PEPPER STRIPS WITH CHEESE
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 9 nutrient categories
CUT OKRA: 6
vs
POBLANO PEPPER STRIPS WITH CHEESE: 2
(1 ties)
Overview
| Nutrient | CUT OKRA | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 42 cal | 95 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 8.3 g | 9.1 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 18 MG | 240 MG |