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CUT OKRA vs CUCUMBERS

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 9 nutrient categories

CUT OKRA: 5 vs CUCUMBERS: 2 (2 ties)

Overview

Nutrient	CUT OKRA	CUCUMBERS	Winner
Calories	42 cal	0 cal
Protein	1.2 g	0 g
Carbs	8.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT OKRA	CUCUMBERS	Winner
Calcium, Ca	89 MG	0 MG
Potassium, K	221 MG	0 MG
Sodium, Na	18 MG	0 MG

CUT OKRA Nutrition Facts CUCUMBERS Nutrition Facts Compare Other Foods

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