CUT OKRA vs STEAMABLE BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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CUT OKRA wins in 4 out of 10 nutrient categories

CUT OKRA: 4 vs STEAMABLE BROCCOLI & CAULIFLOWER: 2 (4 ties)

Overview

Nutrient	CUT OKRA	STEAMABLE BROCCOLI & CAULIFLOWER	Winner
Calories	34 cal	0 cal
Protein	1.2 g	0 g
Carbs	6.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT OKRA	Winner
Calcium, Ca	63 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	17 MG

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