CUT OKRA vs SUMMER BLEND

Nutrition comparison per 100 g serving

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SUMMER BLEND wins in 5 out of 10 nutrient categories

CUT OKRA: 2 vs SUMMER BLEND: 5 (3 ties)

Overview

Nutrient	CUT OKRA	SUMMER BLEND	Winner
Calories	36 cal	29 cal
Protein	1.2 g	1.2 g
Carbs	7.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	SUMMER BLEND	Winner
Vitamin C, total ascorbic acid	4.8 MG	14.1 MG

Mineral	CUT OKRA	SUMMER BLEND
Calcium, Ca	65 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	18 MG	29 MG

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