CUT OKRA vs BROCCOLI CUIS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUIS wins in 7 out of 10 nutrient categories
CUT OKRA: 1
vs
BROCCOLI CUIS: 7
(2 ties)
Overview
| Nutrient | CUT OKRA | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 42.4 MG |
Minerals
| Mineral | CUT OKRA | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 24 MG |