CUT OKRA vs ROASTED RED POTATOES AND GREEN BEANS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
CUT OKRA: 6
vs
ROASTED RED POTATOES AND GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | CUT OKRA | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 211 MG | 136 MG | |
| Sodium, Na | 12 MG | 236 MG |