CUT OKRA vs PEPPER STIR-FRY
Nutrition comparison per 100 g serving
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PEPPER STIR-FRY wins in 4 out of 10 nutrient categories
CUT OKRA: 3
vs
PEPPER STIR-FRY: 4
(3 ties)
Overview
| Nutrient | CUT OKRA | PEPPER STIR-FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | PEPPER STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 12 MG | 6,667 MG |