CUT OKRA vs JUMBO KERNEL CORN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 12 nutrient categories
CUT OKRA: 5
vs
JUMBO KERNEL CORN: 2
(5 ties)
Overview
| Nutrient | CUT OKRA | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 129 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT OKRA | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 24 MG | 6 MG |