CUT OKRA vs CUT OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT OKRA: 0 vs CUT OKRA: 0 (10 ties)

Overview

Nutrient	CUT OKRA	CUT OKRA	Winner
Calories	36 cal	36 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CUT OKRA	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	CUT OKRA	CUT OKRA	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24 MG	24 MG	Tie

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