CUT OKRA vs PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT OKRA: 5
vs
PEAS: 5
(1 ties)
Overview
Vitamins
| Vitamin | CUT OKRA | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | CUT OKRA | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 18 MG | 118 MG |