CUT OKRA vs CUT OKRA

Nutrition comparison per 100 g serving

Ad 468x60

CUT OKRA wins in 5 out of 11 nutrient categories

CUT OKRA: 4 vs CUT OKRA: 5 (2 ties)

Overview

Nutrient	CUT OKRA	CUT OKRA	Winner
Calories	42 cal	24 cal
Protein	1.2 g	1.2 g
Carbs	8.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CUT OKRA	CUT OKRA
Calcium, Ca	89 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	221 MG	0 MG
Sodium, Na	18 MG	6 MG

Ad 728x90