CUT OKRA vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
CUT OKRA: 7
vs
GOLD & WHITE CORN: 1
(3 ties)
Overview
| Nutrient | CUT OKRA | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 110 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 8.3 g | 18.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT OKRA | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 220 MG | |
| Sodium, Na | 18 MG | 16 MG |