CUT OKRA vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 6 out of 12 nutrient categories

CUT OKRA: 3 vs BIRDS EYE: 6 (3 ties)

Overview

Nutrient	CUT OKRA	BIRDS EYE	Winner
Calories	29 cal	36 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT OKRA	BIRDS EYE
Calcium, Ca	82 MG	96 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	151 MG

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