CUT OKRA vs DICED ONIONS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 10 nutrient categories
CUT OKRA: 5
vs
DICED ONIONS: 1
(4 ties)
Overview
| Nutrient | CUT OKRA | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |