CUT OKRA vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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CUT OKRA wins in 4 out of 11 nutrient categories

CUT OKRA: 4 vs BROCCOLI FLORETS: 3 (4 ties)

Overview

Nutrient	CUT OKRA	BROCCOLI FLORETS	Winner
Calories	29 cal	35 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	CUT OKRA	BROCCOLI FLORETS
Calcium, Ca	81 MG	24 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	24 MG

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