CUT OKRA vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 5 out of 11 nutrient categories
CUT OKRA: 4
vs
ITALIAN BLEND: 5
(2 ties)
Overview
| Nutrient | CUT OKRA | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CUT OKRA | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |