CUT OKRA vs @EASE

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

CUT OKRA: 6 vs @EASE: 4 (1 ties)

Overview

Nutrient	CUT OKRA	@EASE	Winner
Calories	42 cal	98 cal
Protein	1.2 g	2.9 g
Carbs	8.3 g	19.6 g
Fat	0 g	1.5 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	@EASE	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	CUT OKRA	@EASE
Calcium, Ca	89 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	221 MG	0 MG
Sodium, Na	18 MG	167 MG

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