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CUT OKRA vs HANOVER

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

CUT OKRA: 5 vs HANOVER: 2 (3 ties)

Overview

Nutrient	CUT OKRA	HANOVER	Winner
Calories	29 cal	156 cal
Protein	1.2 g	7.8 g
Carbs	7.1 g	28.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	15.6 g
Sugar	0 g	0 g	Tie

Mineral	CUT OKRA	HANOVER	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

CUT OKRA Nutrition Facts HANOVER Nutrition Facts Compare Other Foods

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