CUT OKRA vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 4 out of 11 nutrient categories
CUT OKRA: 3
vs
CUT BROCCOLI: 4
(4 ties)
Overview
| Nutrient | CUT OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CUT OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |