CUT OKRA vs KELP CUBES
Nutrition comparison per 100 g serving
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KELP CUBES wins in 6 out of 11 nutrient categories
CUT OKRA: 2
vs
KELP CUBES: 6
(3 ties)
Overview
| Nutrient | CUT OKRA | KELP CUBES | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | KELP CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 24 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 18 MG | 59 MG |