CUT OKRA vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 8 out of 10 nutrient categories
CUT OKRA: 0
vs
CHOPPED COLLARD GREENS: 8
(2 ties)
Overview
| Nutrient | CUT OKRA | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 18 MG | 47 MG |