CUT OKRA vs PREMIUM QUALITY EDAMAME

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

CUT OKRA: 5 vs PREMIUM QUALITY EDAMAME: 4 (1 ties)

Overview

Nutrient	CUT OKRA	PREMIUM QUALITY EDAMAME	Winner
Calories	36 cal	62 cal
Protein	1.2 g	5.3 g
Carbs	7.1 g	4.9 g
Fat	0 g	2.2 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	PREMIUM QUALITY EDAMAME	Winner
Vitamin C, total ascorbic acid	4.8 MG	5.3 MG

Mineral	CUT OKRA	PREMIUM QUALITY EDAMAME
Calcium, Ca	65 MG	35 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	18 MG	2 MG

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