CUT OKRA vs CUT CORN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 10 nutrient categories
CUT OKRA: 7
vs
CUT CORN: 1
(2 ties)
Overview
Vitamins
| Vitamin | CUT OKRA | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4 MG |
Minerals
| Mineral | CUT OKRA | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |