CUT OKRA vs SHELLED EDAMAME VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 6 out of 11 nutrient categories
CUT OKRA: 6
vs
SHELLED EDAMAME VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CUT OKRA | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 118 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 7.1 g | 9.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 24 MG | 7 MG |