CUT OKRA vs CADIA

Nutrition comparison per 100 g serving

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CADIA wins in 5 out of 10 nutrient categories

CUT OKRA: 3 vs CADIA: 5 (2 ties)

Overview

Nutrient	CUT OKRA	CADIA	Winner
Calories	24 cal	79 cal
Protein	1.2 g	5.6 g
Carbs	4.7 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CADIA	Winner
Vitamin C, total ascorbic acid	4.2 MG	6.7 MG

Mineral	CUT OKRA	CADIA
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	6 MG	225 MG

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