CUT OKRA vs CADIA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

CUT OKRA: 5 vs CADIA: 3 (2 ties)

Overview

Nutrient	CUT OKRA	CADIA	Winner
Calories	24 cal	37 cal
Protein	1.2 g	1.2 g
Carbs	4.7 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CADIA	Winner
Vitamin C, total ascorbic acid	4.2 MG	4.4 MG

Mineral	CUT OKRA	CADIA
Calcium, Ca	71 MG	49 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	6 MG	0 MG

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