CUT OKRA vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
CUT OKRA: 6
vs
GOLD & WHITE CORN: 3
(1 ties)
Overview
| Nutrient | CUT OKRA | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 88 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 18 MG | 0 MG |