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CUT OKRA vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 4 out of 10 nutrient categories

CUT OKRA: 4 vs CUT OKRA: 2 (4 ties)

Overview

Nutrient	CUT OKRA	CUT OKRA	Winner
Calories	36 cal	34 cal
Protein	1.2 g	1.2 g
Carbs	7.1 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	CUT OKRA	CUT OKRA	Winner
Calcium, Ca	71 MG	63 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	18 MG	17 MG

CUT OKRA Nutrition Facts CUT OKRA Nutrition Facts Compare Other Foods

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