CUT OKRA vs BUTTERNUT SQUASH SPIRALS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT OKRA: 3 vs BUTTERNUT SQUASH SPIRALS: 3 (4 ties)

Overview

Nutrient	CUT OKRA	BUTTERNUT SQUASH SPIRALS	Winner
Calories	35 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT OKRA	BUTTERNUT SQUASH SPIRALS
Calcium, Ca	102 MG	24 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	211 MG	341 MG
Sodium, Na	12 MG	0 MG

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