CUT OKRA vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 6 out of 10 nutrient categories
CUT OKRA: 2
vs
BROCCOLI RABE: 6
(2 ties)
Overview
| Nutrient | CUT OKRA | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 211 MG | 344 MG | |
| Sodium, Na | 12 MG | 41 MG |