CUT OKRA vs COUNTRY BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT OKRA: 3
vs
COUNTRY BLEND: 3
(4 ties)
Overview
| Nutrient | CUT OKRA | COUNTRY BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | COUNTRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |