CUT OKRA vs LA FE

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

CUT OKRA: 6 vs LA FE: 2 (3 ties)

Overview

Nutrient	CUT OKRA	LA FE	Winner
Calories	29 cal	38 cal
Protein	1.2 g	0 g
Carbs	7.1 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	CUT OKRA	LA FE	Winner
Calcium, Ca	82 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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