CUT OKRA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

CUT OKRA: 4 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient	CUT OKRA	KEY FOOD	Winner
Calories	29 cal	59 cal
Protein	1.2 g	3.5 g
Carbs	7.1 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	CUT OKRA	KEY FOOD
Calcium, Ca	82 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	24 MG

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