CUT OKRA vs MINI COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 7 out of 11 nutrient categories
CUT OKRA: 7
vs
MINI COB CORN: 2
(2 ties)
Overview
| Nutrient | CUT OKRA | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.3 g | 21.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CUT OKRA | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |