CUT OKRA vs CUT CORN

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 11 nutrient categories

CUT OKRA: 5 vs CUT CORN: 4 (2 ties)

Overview

Nutrient	CUT OKRA	CUT CORN	Winner
Calories	35 cal	82 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CUT OKRA	CUT CORN
Calcium, Ca	72 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	235 MG
Sodium, Na	24 MG	0 MG

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