CUT OKRA vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 8 out of 11 nutrient categories
CUT OKRA: 8
vs
WHITE CORN KERNELS: 2
(1 ties)
Overview
| Nutrient | CUT OKRA | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 24 cal | 84 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 4.7 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 6 MG | 0 MG |