CUT OKRA vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
CUT OKRA: 3
vs
PETITE BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | CUT OKRA | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 17 MG | 18 MG |