CUT OKRA vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
CUT OKRA: 1
vs
PETITE BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | CUT OKRA | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 17 MG | 18 MG |