CUT OKRA vs ORGANIC PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PETITE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
CUT OKRA: 2
vs
ORGANIC PETITE BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | CUT OKRA | ORGANIC PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | ORGANIC PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 184 MG | 247 MG | |
| Sodium, Na | 0 MG | 18 MG |